Good morning.
Straight on to yesterday's meals . . .
Dinner was the chicken casserole with spicy Mexican rice and broccoli. No photo because I was at my Dad's but it was jolly nice and there were three left-over portions to pop in Dad's freezer.
Today's plans:
B: yogurt and fruit
I often have this at Dad's.
I often have this at Dad's.
SW: half a syn for a Mullerlight
L: ham salad; fruit
Just what it says - I do like a good salad now and again.
SW: probably free and speed; I don't think there will be any syns
D: a sort of fry up
Dad said he really fancies this. Bacon, black pudding, as sausage, a hash brown and I will also do some mushroom and tomatoes. A bit naughty but I've not had my healthy extra calories and the syns for breakfast and lunch are low so I don't think too much damage will have been done.
SW: no idea, sorry, as the sausage and the black pud are from the local butcher made to his own recipe.
SW: no idea, sorry, as the sausage and the black pud are from the local butcher made to his own recipe.
Body Magic: General walking around. Maybe I'll go for a walk this afternoon, if Dad sleeps. We will see.
Summary:
Really can't say. It's off SW plan but should be OK for calories.
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